Diario de Lilabean26, 11 abr. 23

Today was week 8 run 1 of the couch to 5k.
While I’ve been trying to run 3x a week, I have not been vigilant over my eating and it shows. I started feeling weird & knew I needed to get my eating back to the diabetic way. So yesterday I was vigilant and I went from 210 to 208. I know- water weight etc. but still! It just shows me that there is a reward for watching what I eat. So I’m back to recording my meals. Let’s go!

Also, a funny- my kids were doing cartwheels and I said “I haven’t done one in years. Let me go.” My daughter: “don’t injure yourself, mom” me: “ha! I can do a cartwheel” First one I tweak my left wrist. I think to myself. ‘One more but I’ll do it the other way.’ Nope. Same way same wrist and I tweak it again. It’s only at that point that I realize my ankles are used to this weight but my dainty wrists aren’t. Haha! Pride goes before the tweaked wrist.

94,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 13,1 kg.    Dieta seguida: Bien.

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549 kcal

Grasa: 32,82g | Prot: 39,90g | Carbh: 33,36g.   Desayuno: Popover. Almuerzo: Boiled Egg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hormel Turkey Pepperoni 70% Less Fat, Great Value Sliced Pepper Jack Cheese. más...