Diario de 89mich, 08 abr. 23

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Good morning. Today is a wonderful day!!! I am down 120 lbs!!!!!! Less than lbs 5 from my goal. I started at 305 lbs and now down to 185 lbs. it is my new lifestyle. Everyday exercise and mindful eating. This has been life changing. I never thought this would where I would be a year ago. Thank you everyone for your support!!

83,8 kg Disminuído hasta ahora: 54,5 kg. Aún para ir: 2,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 abril 2023:

1852 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 1,7 kg a la Semana

123 Seguidores Apoyo

1 a 20 de 30

Comentarios

Awesome!!

08 abr. 23 por el miembro: -MorticiaAddams

Fantastic news! Here's wishing you success with getting to goal and maintaining it 👍

08 abr. 23 por el miembro: writingwyo

I know you have to be so proud of yourself! I started a 7 pounds "lighter" and have been maintaining +/- 190 for the last 9 months. It is a powerful and empowering place to be! You have reached a point where the doctors look at you like you are a new species. Enjoy your new Healthy Life! You are a Special Person!

08 abr. 23 por el miembro: SLYONE 22

So inspiring!!

08 abr. 23 por el miembro: ajosslyn

That is absolutely amazing!!! 🤩 Congratulations on your success. I hope all the changes feel "baked in" now and easy to maintain so you can redirect that incredible focus on whatever else brings you joy. ❤️

08 abr. 23 por el miembro: bcushing

Fantastic job!

08 abr. 23 por el miembro: jazzminflower

Awesome job!!!!

08 abr. 23 por el miembro: celisoriano86

You Rock

08 abr. 23 por el miembro: Aprilwalk

Well done 👍

08 abr. 23 por el miembro: humpTdumpty

🙌🙌🙌

08 abr. 23 por el miembro: Redporchlady

What was your macronutrients? How much protein did you eat? Thank you

08 abr. 23 por el miembro: Storm777007

Congratulations 🎉

08 abr. 23 por el miembro: Storm777007

Congratulations…huge accomplishment…enjoy!

08 abr. 23 por el miembro: DanceCoach00

congratulations 🎉 great job

08 abr. 23 por el miembro: Aprilwalk

Incredible...XXOO

08 abr. 23 por el miembro: DianneGardner

amazing!!!!

08 abr. 23 por el miembro: mia.jones17

Its crazy awesome isn’t it! Similar boat as you, approaching the year mark at the end of the month, down just under 113 lbs and just over 5 lbs to my goal of 165. Its mind boggling to see how far you’ve come! Think im planning to reverse diet my way back to maintenance calories after I hit the goal to fix my metabolism(a solid year in an extreme deficit has it super weird) and then maybe do another 15-20 lbs after that. Mega congrats on your milestone!

08 abr. 23 por el miembro: Hailstorme

wonderful wonderful ❤️

08 abr. 23 por el miembro: cstrutz

Great job! 👏🏻👏🏻👏🏻

08 abr. 23 por el miembro: Vinicio Hoppe21

So happy for you! Way to go!! 👏🏻

08 abr. 23 por el miembro: StormsGirl

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