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So glad I found this app, just starting out but it makes it so doable. Wish I had come across this years ago.
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53,5 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1600 kcal
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Grasa: 98,85g | Prot: 88,56g | Carbh: 101,12g.
Desayuno: Australia's Own Organic Coconut Milk Unsweetened, Coles Avocado, Woolworths Sourdough Multigrain, Woolworths Short Cut Bacon, Fried Egg with Fat. Almuerzo: Woolworths Select Mixed Nuts Unsalted, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Chicken Thigh Fillets No Skin (112g). Cena: Gravox Traditional, Mixed Nuts, Mixed Salad Greens, Rump Steak. Pasa Bocas / Otros: Hummus , Woolworths Carrot Sticks, Genetix Nutrition 100% Lean Whey, Mundella Greek Natural Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Australia's Own Organic Coconut Milk Unsweetened. más...
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2086 kcal
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Ejercicio:
Natación (Lento) - 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Plataforma Vibratoria - 15 minutos, Garmin - 22 horas y 40 minutos. más...
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peso estable
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