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I was scared to step on the scale this morning, not going to lie... But I know that NOT stepping on the scale allows me to gain weight and be in denial at times so I did it and was very happy with what I saw. I have eaten very well and got my water in, I just know how stalls work so was not getting hopes up. I think I am still learning what to balance in terms of carbs and fats, proteins for me will always be first and over 50% of my intake.
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58,7 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 2,0 kg.
Dieta seguida: 100%.
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772 kcal
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Grasa: 14,55g | Prot: 134,28g | Carbh: 27,09g.
Desayuno: Water, Premier Nutrition High Protein Shake - Vanilla, Coffee. Almuerzo: Hormel Chunked Chicken Breast in Water, Grimmway Farms Carrot Chips, Marketside Sugar Snap Peas, Great Value Romaine Lettuce. Cena: Sea Cuisine Lemon Pepper Tilapia. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
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1554 kcal
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Ejercicio:
Sentado - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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