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I was out of town Sunday and Monday, and couldn't weigh until I got home late yesterday afternoon. I was a little disappointed that I had only lost .9 of a lb. for all last week, but hoped that this a.m. I would be down a few more ounces. What a surprise. My diligence over the 2 days paid off. Thank goodness. Good luck to all. Hope everyone has a super week. Lynn
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88,4 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 26,2 kg.
Dieta seguida: 100%.
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997 kcal
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Grasa: 27,35g | Prot: 48,86g | Carbh: 154,96g.
Desayuno: Bananas, Hillshire Farm Ultra thin honey ham, 1% milk, tea, No Calorie Sweetener Packets. Almuerzo: Tomatoes, 96% fat free Honey Ham water added, miracle whip, Nature's Own Multi-grain sandwich rounds, iodized salt. Cena: Potatoes (Flesh and Skin, Without Salt, Microwaved), Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Tyson 100% all Natural Boneless Skinless Chicken Breasts, Salsa, breakstone light sour cream, Cucumber and Tomato Salad, Italiano. Pasa Bocas / Otros: klondike no sugar added krunch ice cream. más...
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Perdiendo 6,0 kg a la Semana
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