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Retaining water after dim sum yesterday. Have to avoid that MSG!
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77,8 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 21,1 kg.
Dieta seguida: Bien.
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822 kcal
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Grasa: 37,25g | Prot: 94,32g | Carbh: 23,90g.
Desayuno: Ground Turkey (Cooked), Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Benefiber Fiber Supplement. Almuerzo: Baked or Broiled Salmon. Cena: Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Steamer Clams in Garlic Butter Sauce. Pasa Bocas / Otros: Alta Dena Nonfat Cottage Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. más...
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3039 kcal
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Ejercicio:
Descansando - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 50 minutos, Trabajo de Escritorio - 7 horas y 20 minutos, Durmiendo - 6 horas y 10 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 6 horas y 40 minutos. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
We went for Chinese on Saturday and had to order without MSG because of a family member that can't eat it. It was so refreshing not to have overly salty food! It's already salty enough. We're going to order it that way next time.
20 ene. 15 por el miembro: mrspackrat
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