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big scale 134.6, small scale 134.0. weird how both scales rarely agree. was very hot yesterday. stayed in the 70's all night. today seems a bit less humid, but still very warm. I sweat all the way through my AM yoga.
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61,1 kg
Disminuído hasta ahora: 19,2 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1187 kcal
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Grasa: 69,05g | Prot: 61,69g | Carbh: 74,58g.
Desayuno: Large Grade A Eggs, Heavy Cream, Green Tea, Cinnamon Apple Spice Tea. Almuerzo: Nectarines, Organic Plain Whole Milk Yogurt, Egg Crepes, Blueberries. Cena: Chunky Blue Cheese Dressing, Classic Romaine, Oven Roasted Turkey Breast. Pasa Bocas / Otros: Chocolate Peanut Butter Nutrition Bar, Coconut Water Recovery Shots, 100% Pure Coconut Water. más...
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1936 kcal
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Ejercicio:
elliptical (1829 steps) - 43 minutos, Estiramiento (Yoga) - 1 hora y 30 minutos, Descansando - 13 horas y 47 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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