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Down again slightly. I'm glad to see some movement after several days of a holding pattern. Slowly, bit by bit, my weight decreases. I am getting to where I want to go.
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94,4 kg
Disminuído hasta ahora: 58,4 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
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1169 kcal
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Grasa: 28,13g | Prot: 37,07g | Carbh: 173,65g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Almuerzo: Slim-Fast Peanut Butter Crunch Time. Cena: Peach, Hummus, Green Giant Digestive Health, Morning Star Italian Herb Chik Patties, zucchini, Shiraz Wine. más...
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2786 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Sentado - 1 hora, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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