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lifting, mixing, and pouring 18 1/2 bags of concrete is a great workout. I earned this half pound.
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112,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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928 kcal
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Grasa: 34,55g | Prot: 44,85g | Carbh: 110,37g.
Desayuno: hash, Egg White, Coffee (Brewed From Grounds) , Sugar, French Vanilla Powder Coffee Creamer. Almuerzo: yogurt, ranch dressing, Baby Carrots, dill pickle. Cena: Shrimp Spring Roll, Steamed or Boiled Shrimp, Mixed Salad Greens. Pasa Bocas / Otros: Cheese Crackers, Club Soda. más...
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Perdiendo 3,2 kg a la Semana
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