Diario de lose25lbsk, 31 mar. 23

Well that’s discouraging😞BUT, I did eat mr Noodles last night so I’m thinking it’s a lot of water weight? 

What I eat late in the evening really impacts my water retention, and I love salty things! It def shows on the scale the next morning! 

Some extra sodium and/or carboHYDRATES tend to add some water weight. If that’s the case, you should return to your regularly scheduled programming in about 1-2 days, typically. 

That always happens to me when I eat bready things! They soak up the water, haha. That's likely all it is. Or that with a combination of other things. It'd be difficult to pack on that much actual fat weight all at once :) 

Thanks everyone! I have to try harder to stop the evening snacking