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Scale is suspect because I gained today. On the other hand, I did eat bread yesterday. It must be water retention. Still 1.6kg down in 4 days. And this is the least I have weighed since I started recording 4 years ago. Constant forward progress. That is the key.
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93,4 kg
Disminuído hasta ahora: 17 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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2233 kcal
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Grasa: 127,61g | Prot: 151,85g | Carbh: 105,54g.
Almuerzo: Goats Cheese (Semisoft) , Rump Steak. Pasa Bocas / Otros: Mugg & Bean Serious Cappuccino, Mugg & Bean Serious Cappuccino, Schweppes Dry Lemon, Mugg & Bean Easy Cappuccino, Mugg & Bean Chicken & Mayo Toasted Sandwich. más...
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Ganando 6,3 kg a la Semana
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