|
54.1
|
124,5 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
|
|
1732 kcal
|
Grasa: 76,82g | Prot: 90,62g | Carbh: 175,72g.
Desayuno: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Ground Flaxseed Meal, Alpine Fresh Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Ground Flaxseed Meal, Alpine Fresh Blueberries. Almuerzo: Tabbouleh (Bulgar with Tomatoes and Parsley), Tabbouleh (Bulgar with Tomatoes and Parsley). Cena: Scalloped Potatoes (with Butter) , Betty Crocker Cheesy Scalloped Potatoes, Scalloped Potatoes (with Butter) , Betty Crocker Cheesy Scalloped Potatoes. Pasa Bocas / Otros: Oatmeal Cookies (with Raisins) , Oatmeal Cookies (with Raisins) . más...
|
Perdiendo 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de hockeypuc
|