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Good Morning. Well my weight is up this morning. No particular reason except maybe Frank is keeping me humble. Ha Ha. Not to worry as I know my intake is still below what it takes to maintain my weight. I was hoping for more wiggle room while on vacation but I am not going to worry about it.
I am excited to spend time with my sister Pat and also my baby sister (same age as my daughter) Cathy. I will be gone for two weeks. I will have my computer with me so I will be filling out my diet calendar but no weighing and very little journaling,if at all. My sister is a great cook so I will have lots of good food to eat. I just have to control my portions. I think I have the right mind set to be successful. I hope you all have a great day.
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81,2 kg
Disminuído hasta ahora: 33,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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924 kcal
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Grasa: 10,52g | Prot: 63,08g | Carbh: 151,13g.
Desayuno: medifast cocoa, water. Almuerzo: water, Shrimp Cooked Tail-off, Craisins, Original Iceberg Garden Salad (Zip), Natural Crumbled Feta Cheese, yellow sweet pepper, tomato, red onion, cucumber, apple. Cena: Healthy Choice Grilled BBQ Chicken. Pasa Bocas / Otros: Popcorn. más...
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2711 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Permanecer de Pie - 3 horas, Descansando - 1 hora, Durmiendo - 8 horas, Sentado - 4 horas. más...
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Ganando 4,4 kg a la Semana
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