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this is crap. I followed my diet according to the rdi calculated here and went up instead of down. I am going to have to reduce the amount of calories a lot to compensate for my low level of activity. BALLS... frustrated, did not weigh in for several days to try to make any differences/gains bigger and failed to lose and actually went up??
depressed..
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99,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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960 kcal
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Grasa: 12,99g | Prot: 66,33g | Carbh: 146,26g.
Almuerzo: Lowfat Plain Yogurt, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Skinless Chicken Breast, Mission Flour Tortillas (Fajita Size). Cena: Pink Lady Apples. Pasa Bocas / Otros: Persimmon. más...
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3892 kcal
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Ejercicio:
Conduciendo - 30 minutos, Cocinar - 15 minutos, Ver TV - 12 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 1 hora y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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