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😳🤷🏻♂️ whoops, 2 restaurant meals this week seem to have made a difference. Still happy with how I’m trending overall though, so I’m not too bothered by the odd bump in the road 👍🏼
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81,8 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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2184 kcal
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Grasa: 68,92g | Prot: 81,53g | Carbh: 182,31g.
Desayuno: Flat White. Almuerzo: Veal Marsala, Tea with Milk. Cena: Anchor Blue Milk, Pic's Smooth Peanut Butter , One Square Meal Apricot with Manuka Honey, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Peas and Corn (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Zucchini, Minced Beef (90% Lean / 10% Fat) . Pasa Bocas / Otros: Beer. más...
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Ganando 0,3 kg a la Semana
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