Diario de Karsiob, 26 mar. 23

Well good news in a way. I am up .8lb which is better than the over 2lb loss in one week. Slow and steady has worked for me over the last almost 2 years. Today I have a friend coming to binge watch a show. We are having cheese, crackers and wine. For dinner I am making shrimp with pesto pasta and roasted asparagus washed down with more wine, followed by individual PC Key Lime individual pies - I am not a baker... Treat days are a must!

68,7 kg Disminuído hasta ahora: 38,9 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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361 kcal

Grasa: 10,74g | Prot: 25,06g | Carbh: 47,93g.   Desayuno: President's Choice 2% Greek Yogurt Plain, Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, Post Spoon Size Shredded Wheat & Bran, Beatrice 0% Skim Milk. más...