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big scale 134.8, small scale 135.0. did 50 min am yoga & about 45 mins on elliptical yesterday. ate dinner & snacks late.
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61,1 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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1691 kcal
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Grasa: 101,46g | Prot: 74,41g | Carbh: 115,57g.
Desayuno: raw organic coconut butter, Heavy Cream, Large Grade A Eggs. Almuerzo: Blueberries, Sour Cream, Red Raspberries, Egg Crepes. Cena: Oven Roasted Turkey Breast, Classic Romaine. Pasa Bocas / Otros: Breyers Natural Strawberry Ice Cream (1/2 Gal), 100% Pure Coconut Water, Red Tomatoes, Cheddar Cheese, WASA LIGHT RYE BREAD. más...
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1933 kcal
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Ejercicio:
cool down (680 steps) - 19 minutos, elliptical (1398 steps) - 30 minutos, Estiramiento (Yoga) - 1 hora, Descansando - 14 horas y 11 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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