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Did you hear the shout "Come in spinner!!" from Canberra this morning as I stepped on the scales 🤣
Followed by "HOWSAT!!"
Farewell triple digits... You have been a part of my life way too long, and today we part ways - au revoir, adios, auf wiedersehen, ciao 👋👋👋
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99,5 kg
Disminuído hasta ahora: 48,5 kg.
Aún para ir: 34,5 kg.
Dieta seguida: Bien.
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1213 kcal
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Grasa: 44,03g | Prot: 104,33g | Carbh: 85,66g.
Desayuno: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg, Dried Cranberries. Almuerzo: Carrot (Raw Weight), Ocean Rise Sardines in Tomato Sauce, Simsons Pantry Low Carb Mini Wraps, Annalisa Italian Cherry Tomatoes, Coon Extra Tasty Cheese Slices, Cucumber (with Peel). Cena: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
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3869 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Tareas del Hogar - 1 hora, Lavar Platos - 50 minutos, Ver TV - 7 horas, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 9 horas y 30 minutos, Descansando - 1 hora y 20 minutos, Cocinar - 35 minutos. más...
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Perdiendo 3,5 kg a la Semana
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