Diario de Nikihampton, 15 ene. 15

still holding. only water to drink, smaller portions. no chips or candy although my daughter made me peanut butter cookies before I got home to surprise me so I did eat 2 after dinner. im getting more sleep and taking supplements. one day I will wake up and see some drop, Right? I really don't want to go crazy with restriction. I want to make changes that I can live with, not a short term hurry and drop the weight tactic. I do want to exercise more as I know this will help as well however right now cleaning house and chasing kids will have to suffice. I see that stinking treadmill everyday and I think as soon as I finish this or as soon as that is done. then its 11pm to midnight. I am on the move all the time except when im in the car driving.

72,8 kg Disminuído hasta ahora: 7,9 kg.    Aún para ir: 7,0 kg.    Dieta seguida: Bien.

---

492 kcal

Grasa: 18,05g | Prot: 34,40g | Carbh: 46,84g.   Desayuno: Chobani Lowfat Apple Cinnamon Yogurt. Almuerzo: Cucumber (with Peel), Crystal Light Crystal Light on the Go Sugar Free Packets, Lean or Extra Lean Ground Beef or Patty. Cena: Gala Apples, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. más...