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The last few days have been strange...I worked out on Monday and Tuesday, but I also ate a lot of processed food Friday, Saturday and Sunday and I think it had a big effect on my weight...I went off the charts and out of wack...I guess I didnt think my weight would fluctuate that much....but it seems to be back on the right track now.
Yesterday workout
Leg lifts - 150 each leg
Crunches - 200
Push Ups - 3 sets of 10
Leg Raises - 50 each leg
Bycicle - 100 count forward then 100 count backward
Measurements
Body Fat% - 23.2
Muscle Mass% - 41.7
Body Water% - 58.2
Bone Mass - 4.8
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61,4 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1210 kcal
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Grasa: 50,50g | Prot: 55,00g | Carbh: 143,00g.
Desayuno: fiber bar. Almuerzo: crab cake . Cena: Grilled chicken snack wrap. Pasa Bocas / Otros: Fiber One Chewy Bars, trail mix. más...
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1822 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 25 minutos, Descansando - 7 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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