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Ate like crazy all weekend, and probably drank too much beer, but oh man what a nice, relaxing weekend.
Back on the horse this week, hopefully I can hit 182 even by Friday.
Win some, ya lose some, I just gotta remember to stay the course (I've been good so far, except on weekends, but that helps keep me sane :) ).
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83,8 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Poco.
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1179 kcal
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Grasa: 36,76g | Prot: 60,74g | Carbh: 153,75g.
Desayuno: Rockstar Zero Carb NRG Drink, Fiber One Oats & Peanut Butter Bar. Almuerzo: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Cena: French Style Green Beans, Smoked Turkey Sausage, Au Gratin Potatoes. Pasa Bocas / Otros: Onion, Green Peppers, Chili Powder, Shredded Cheddar, Tortilla Chips, Lean Ground Beef, Marshmallow Mateys. más...
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2794 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 26 minutos, High Intensity Circuit Training - 34 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 1,6 kg a la Semana
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