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Holding, feeling good, still working out and more mindful of my eating! God is great! Hang in there all is good. I know some may look at my weight and think there is work to be done, but for me and height and body shape this is a great weight! Like I said I am healthy, I feel good and look good! What more can you want. I like some curves and don't want to be a bean pole. LOL I embrace this body and try my best to take care of it to best of my ability. Have a blessed week!
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74,4 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1347 kcal
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Grasa: 48,45g | Prot: 34,43g | Carbh: 188,24g.
Desayuno: Martha White Blueberry Muffin, Coffee with Cream. Almuerzo: McDonald's Grilled Onion Cheddar Burger. Cena: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pasta with Tomato Sauce and Meat or Meatballs (Canned). Pasa Bocas / Otros: Great Value Chunky Chocolate Chip Cookies. más...
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2595 kcal
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Ejercicio:
Sexo - 20 minutos, Sentado - 3 horas, Baño - 15 minutos, Tareas del Hogar - 1 hora, Cocinar - 30 minutos, Conduciendo - 24 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 2 horas y 11 minutos, HIIT - 20 minutos. más...
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peso estable
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