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big scale 134.4, small scale 134.0. yesterday did am weight loss yoga, but no elliptical or pm yoga. cravings salt, so munched on macona almonds throughout the day. today is another beautiful day.
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61,0 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1883 kcal
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Grasa: 130,03g | Prot: 74,11g | Carbh: 115,63g.
Desayuno: Homemade Butter (Sea Salted), Coconut Flour, Organic Ground Flaxseed, Large Grade A Eggs, Heavy Cream, Green Tea, Cinnamon Apple Spice Tea. Cena: Large Grade A Eggs, Chunky Blue Cheese Dressing, Classic Romaine. Pasa Bocas / Otros: Chocolate Peanut Butter Nutrition Bar, Coconut Water with Acai & Pomegranate, Marcona Almonds. más...
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1896 kcal
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Ejercicio:
cool down (498 steps) - 14 minutos, elliptical (1390 steps) - 30 minutos, Estiramiento (Yoga) - 1 hora, Descansando - 14 horas y 16 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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