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I had a good weekend as far as eating healthy and I did do a lot of exercise. I am slowly losing the weight and that to me is good. I am hoping that I will be able to keep it off once I get to my goal weight.
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67,6 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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625 kcal
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Grasa: 20,36g | Prot: 39,52g | Carbh: 82,74g.
Desayuno: splenda, folgers coffee, milk. Almuerzo: miracle whip, bubmle bee tuna, Fat Free Low Sodium Saltine Crackers. Pasa Bocas / Otros: peppermint, Special K2O Protein Water Strawberry Kiwi Mix, water, honey bun. más...
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2187 kcal
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Ejercicio:
hairstyling - 15 minutos, Permanecer de Pie - 30 minutos, animal care - 10 minutos, getting ready for work - 22 minutos, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 4 horas y 20 minutos, Descansando - 8 horas y 3 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 20 minutos. más...
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Perdiendo 0,4 kg a la Semana
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