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Three days into my second FastFX two week challenge, happy with that
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114,5 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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971 kcal
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Grasa: 16,70g | Prot: 99,73g | Carbh: 101,86g.
Desayuno: Fast Fx Fastfx Shake. Almuerzo: Fast Fx Fastfx Shake. Cena: Fast Fx Fastfx Shake, Feta Cheese , Red Tomatoes , Courgette, Eggplant . Pasa Bocas / Otros: Cucumber (with Peel) , Asparagus (Drained Solids, Canned) , Pickled Turnip, Tuna, Pams Original Rice Cakes, Tea with Skimmed Milk, Pop'n'Good Light & Buttery Popcorn, Strawberries, Tea with Skimmed Milk. más...
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2647 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Apple Health - 23 horas. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
Maybe I should do this but there’s too much activity of food in my house.
16 mar. 23 por el miembro: VanessaM57
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It’s not easy but the whole thing is laid out including snacks and evening vegetable tasty little meals. Makes it very easy to follow comes with an excellent book including recipes etc. I did it while my wife was eating normally and it worked ok.
16 mar. 23 por el miembro: DavidLoseweight
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