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Hello world!
I was absent for so long... also during Xmas and NY I went on holidays to my home country, and OMG I ate sooo much my delicious mexican food! the result is here :) 3.4 Kg up from my last weigh in.
Don't regret anything. I spent a lovely time with my beloved ones, and I also enjoyed everi single meal I had. Now it is time to work hard to go back on track. I'm sure I'll make it!
My numbers today are:
72.4
32.7
50.1
33.9
28.6
Time for changes again!
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72,4 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Poco.
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1427 kcal
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Grasa: 75,94g | Prot: 55,33g | Carbh: 138,57g.
Desayuno: Coffee, Gut & Günstig Süßstoff Tabletten, Bananas, Korrekt Fettarme H-Milch, German 1.5% Milk, Corn Flakes. Almuerzo: Lemon Juice, Chicken Soup, Vegetable Oil, Ken's Steak House Creamy Balsamic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pepper or Hot Sauce. Cena: Ground Beef (Cooked), Spaghetti, Bacon, Oregano, Mustard, Vinegar , Bonduelle Frischer Feldsalat, Onions , Saffola Safflower Oil, Pepper or Hot Sauce . Pasa Bocas / Otros: Milk Chocolate Coated Raisins, 7Days Bake Rolls, Clementines. más...
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2314 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Elíptica - 31 minutos, Descansando - 6 horas y 14 minutos, Durmiendo - 8 horas y 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Caminar (Lento) - 3/kph - 10 minutos. más...
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Ganando 0,4 kg a la Semana
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