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big scale 134.6, small scale 134.5. ate lots of Spanish almonds last night after elliptical. was craving salt. rained day & night, but beautiful today.
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61,1 kg
Disminuído hasta ahora: 19,2 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1549 kcal
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Grasa: 93,33g | Prot: 52,51g | Carbh: 122,73g.
Desayuno: Cinnamon Apple Spice Tea, light cream, Heavy Cream, Naturally Applewood Smoked Sliced Bacon, Large Grade A Eggs. Almuerzo: Marcona Almonds, 100% Low Sodium Vegetable Juice (11.5 oz). Cena: Tomato and Basil Sauce, Classic Romaine, Chunky Blue Cheese Dressing, Brown Rice Pasta Spirals, Ground Bison, Shredded Parmesan Cheese. Pasa Bocas / Otros: All Natural Cherry Vanilla Ice Cream, 100% Pure Coconut Water. más...
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1567 kcal
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Ejercicio:
Estiramiento (Yoga) - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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