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I've felt pretty blah today. Weight has been fluxing between 166 and 169 for a long while. Can't wait to get to 165 so my weight ticker on here can go into the green. That would be a nice treat! Have a mountain of paperwork ahead of me for the rest of the evening...ugh!
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75,9 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1203 kcal
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Grasa: 32,53g | Prot: 69,33g | Carbh: 161,00g.
Desayuno: Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Bananas, Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla. Almuerzo: Pickles, 365 Saltine Crackers, Kraft Mayo, Tuna in Water (Canned). Cena: Kale, Young Green Onions, Butternut Winter Squash, Portabella Mushrooms, Fettuccine, Classico Four Cheese Alfredo Pasta Sauce. más...
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2793 kcal
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Ejercicio:
Limpieza - 1 hora, Conduciendo - 30 minutos, Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 1 hora y 32 minutos, Permanecer de Pie - 4 horas, Durmiendo - 8 horas, Descansando - 58 minutos. más...
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Perdiendo 5,1 kg a la Semana
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