Diario de Karsiob, 11 mar. 23

Prior entry was wrong. I tried to reset my start weight to the actual of April 2021 which was 237.2 but FS shows it as 2011 which is not accurate. Anyway it has been a long road since 2021 but the end is getting near. A long journey with a lot of ups and downs, but mostly downs.

69,9 kg Disminuído hasta ahora: 37,7 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

---

340 kcal

Grasa: 7,70g | Prot: 27,54g | Carbh: 45,99g.   Desayuno: Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, Post Spoon Size Shredded Wheat & Bran, President's Choice 0% Greek Yogurt - Plain, Beatrice 0% Skim Milk. más...