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When I set up the new account, at a lower weight than when I started, it recommended a slightly lower calorie limit.. which I didn't mind because I'd already noticed that a lot of days I wasn't eating my max anyway and still feeling plenty full.. but this is another quick drop just this week and it kinda surprised me.. 🤔 just goes to show what a small change can do I guess. 😏 New low! 😊
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100,9 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 37,4 kg.
Dieta seguida: Bien.
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2393 kcal
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Grasa: 119,62g | Prot: 78,44g | Carbh: 254,84g.
Desayuno: International Delight French Vanilla, Coffee, Clementines , Bananas , Olive Oil , Fried Egg, No Name Three Fruit Marmalade , Becel Margarine, D'Italiano Original Thick Slice Bread. Cena: Pepsi Diet Pepsi (Can), Lo Mein, Kung Pao Chicken. Pasa Bocas / Otros: No Name Regular Ripple Cut Potato Chips, Cadbury Crunchie, Nestle Mirage. más...
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Perdiendo 4,8 kg a la Semana
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