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Didn't get enough sleep because I stayed up way too late putting away Christmas decorations and cleaning up the apartment so everything would be nice when OfficerBF got home. I'm a little exhausted right now, and the fact that I just finished my dinner will make it more daunting to stay awake! I'm just looking at all of my efforts, last night, as an opportunity to burn more calories!
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76,7 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1332 kcal
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Grasa: 64,05g | Prot: 54,51g | Carbh: 151,35g.
Almuerzo: Honey, Skippy Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Cena: Athenos Feta Cheese, Cucumber (Peeled), Carrots, Kraft Classic Ranch Dressing, Tyson Foods Fajita Chicken Strips, Hard-Boiled Egg, Ocean Spray Craisins Dried Cranberries, Diamond of California Sliced Almonds, Young Green Onions, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce. Pasa Bocas / Otros: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). más...
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3336 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Caminar (Lento) - 3/kph - 1 hora y 44 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos, Limpieza - 4 horas, Durmiendo - 5 horas y 46 minutos. más...
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Ganando 8,9 kg a la Semana
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