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big scale 134.6, small scale 134.5. replanted flowers and parsley. had a beer and popcorn at neighbours. am yoga and elliptical later.
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61,1 kg
Disminuído hasta ahora: 19,2 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1701 kcal
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Grasa: 95,03g | Prot: 73,32g | Carbh: 106,45g.
Desayuno: Natural Chunky Peanut Butter, Organic Ground Flaxseed, Coconut Flour, light cream, Green Tea, Cinnamon Apple Spice Tea, Large Grade A Eggs. Almuerzo: Cheddar Cheese. Cena: Tomato and Basil Sauce, Olive Oil, Shredded Parmesan Cheese, Red Table Wine, Ground Bison, Brown Rice Pasta Spirals. Pasa Bocas / Otros: Marcona Almonds. más...
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1749 kcal
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Ejercicio:
elliptical (1580 steps) - 36 minutos, Descansando - 15 horas y 24 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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