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Gah! Up ten pounds, must go back to portion control and exercise, cutting out sugar, and being more mindful of activity. So disappointed in myself. went up instead of down. but will re-boot with juicing and physical activity and get moving.
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75,7 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Poco.
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1323 kcal
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Grasa: 60,49g | Prot: 86,61g | Carbh: 118,09g.
Desayuno: Oranges, Coffee, Eggplant Parmesan Casserole, Chicken Breast. Almuerzo: Chicken Breast, Eggplant Parmesan Casserole. Cena: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Ground Beef (Cooked), Broccoli (Chopped, Frozen), Celery, Mixed Salad Greens. Pasa Bocas / Otros: Hershey's Cocoa Special Dark, Bananas, Oranges. más...
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2513 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Durmiendo - 10 horas, Jumping Jacks - 4 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 3 horas y 46 minutos. más...
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Ganando 0,2 kg a la Semana
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