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big scale 135.4, small scale 135.5. drank lots of water yesterday & hands are a bit puffy this am. no yoga yesterday, but moved remaining lumber, swept driveway and did elliptical for 50 minutes.dinner was salad & protein shake... only chewing gum later.
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61,4 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1218 kcal
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Grasa: 74,63g | Prot: 36,52g | Carbh: 73,48g.
Desayuno: Whipped Cream Cheese, Large Grade A Eggs, Cinnamon Apple Spice Tea, Green Tea, light cream. Almuerzo: Pecan Halves, Homemade Butter (Sea Salted), Organic Ground Flaxseed, Coconut Flour, Large Grade A Eggs, Naturally Applewood Smoked Sliced Bacon, Herbal Tea (Other Than Chamomile, Brewed). Cena: Chunky Blue Cheese Dressing, Classic Romaine. Pasa Bocas / Otros: Oil Popped Popcorn (Microwaved), Budweiser Light Beer, 100% Coconut Water, Coconut Water, Blueberries, Cheddar Cheese. más...
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2031 kcal
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Ejercicio:
cool down (244 steps) - 7 minutos, elliptical (1321 steps) - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Estiramiento (Yoga) - 50 minutos, Descansando - 13 horas y 33 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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