208.2lbs total 30.6% fat 36.2% muscle
Was sick this weekend. Gave myself a cheat day Sunday and Monday.
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94,4 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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558 kcal
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Grasa: 25,32g | Prot: 64,57g | Carbh: 12,95g.
Desayuno: Mushrooms, Spinach (Chopped or Leaf, Frozen), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Olive Oil, Bob Evans 100% Liquid Egg Whites, Egg, Beef Heart, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. más...
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Ganando 0,3 kg a la Semana
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Comentarios
I hope you are feeling better now.
28 feb. 23 por el miembro: -MorticiaAddams
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