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Ok, well for the past 6 months I have been on and off again carbs, with a high amount during this past month, since Thanksgiving. Bad Choice, gained 12 lbs back. Restarting today on the low-carb plan, going to a gym, and actually tracking what I eat again. Lost 30 lbs doing this before, need to lose 40 more honestly, but will settle for 20 by the end of April for now. I know I can do it :)
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96,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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950 kcal
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Grasa: 64,12g | Prot: 55,10g | Carbh: 42,98g.
Desayuno: Open Nature Hickory Smoked Uncured Bacon, International Delight French Vanilla Coffee Creamer, Soft Boiled Egg. Almuerzo: Atkins Italian Sausage Primavera. Cena: Good Karma Flax Milk, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Pasa Bocas / Otros: Atkins Endulge Chocolate Candies. más...
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3408 kcal
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Ejercicio:
Compras - 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 30 minutos, Gym (Gimnasio) - 1 hora, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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