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Good Morning. All is going well with me. Work as usual is crazy but it is alright. I find it interesting how my attitude about food changes as quickly as the weather in North Idaho. One day I am struggling and the next day is easy. What's that all about? I suppose that "normal" people go through the same thing. But I would not know about that. All I know is that I need to be aware of my cravings vs hunger. But it is worth it all as I feel so much better and have more energy. For all you that are struggling it is possible to do this just stay the course. I am concerned a little about vacation but I know what to do and will be journaling and keeping track of my food. Well It is time to get ready for work so I will talk to you later. Have a good day and don't forget to smell the roses and look at the sides of the mountain once in a while. It is not all about the destination. It is the journey also.
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81,4 kg
Disminuído hasta ahora: 33,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1074 kcal
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Grasa: 17,61g | Prot: 64,72g | Carbh: 172,53g.
Desayuno: medifast cocoa, water. Almuerzo: water, subway turkey sandwich. Cena: water, french bread pizza. Pasa Bocas / Otros: special K protein bar, sugar free jello, hard pretzel. más...
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2717 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Permanecer de Pie - 3 horas, Descansando - 1 hora, Durmiendo - 8 horas, Sentado - 4 horas. más...
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Perdiendo 8,3 kg a la Semana
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