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I have lost some weight not as much as I thought I would lose but that is my fault. I have been pretty lazy this past week and it shows. I hope to get back on track because I have a goal that i am trying to reach by the end of this year and I have faith that I will reach it.
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67,8 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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822 kcal
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Grasa: 30,60g | Prot: 43,10g | Carbh: 105,67g.
Desayuno: splenda, folgers coffee, milk. Almuerzo: Fat Free Low Sodium Saltine Crackers, crackers, miracle whip, bubmle bee tuna. Pasa Bocas / Otros: Movie Theater Popcorn, Special K2O Protein Water Strawberry Kiwi Mix, honey bun, water. más...
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2100 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 25 minutos, Conduciendo - 20 minutos, hairstyling - 15 minutos, animal care - 5 minutos, making the bed - 6 minutos, Durmiendo - 7 horas, Descansando - 6 horas y 57 minutos, dishes - 30 minutos, Trabajo de Escritorio - 8 horas, getting ready for work - 22 minutos. más...
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Perdiendo 0,2 kg a la Semana
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