Diario de Samaddhhi, 25 feb. 23

i was a bit surprised at the drop in weight wasnt expecting that nice surprise gym going really well eating clean

76,4 kg Disminuído hasta ahora: 20,8 kg.    Aún para ir: 0,4 kg.    Dieta seguida: Bien.

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2396 kcal

Grasa: 90,48g | Prot: 196,86g | Carbh: 203,23g.   Desayuno: Bananas , Balance 100% Whey Protein WPC/WPI, Milk. Almuerzo: Tasty Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes , Spinach , Egg (Whole). Cena: Green Peas (Frozen) , Margarine (Soybean, Hydrogenated) , Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat. Pasa Bocas / Otros: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Pascall Fruit Burst, Pascall Jet Planes, Tip Top Ice Cream Vanilla, Apples , Balance 100% Whey Protein WPC/WPI, Milk. más...

3135 kcal

Ejercicio: Fitbit - 24 horas. más...