|
Kind of surprised I sustained current weight because diet the past few days has not been great and pretty consistently above calorie goal. Given that, I am pleased to be hanging right here. 🙏
|
63,4 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
|
|
1561 kcal
|
Grasa: 49,49g | Prot: 71,04g | Carbh: 192,33g.
Almuerzo: Starbucks Iced Caffe Latte (Grande), Corner Bakery Cafe Chicken Pomodori, Corner Bakery Cafe Roasted Tomato Basil Soup without Croutons (Cup). Cena: Maraschino Cherries, Fruit Juice, Whiskey Sour , Applebee's Southwest Chicken Bowl. Pasa Bocas / Otros: Godiva Dark Chocolate Pearls, Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), Oreo Sandwich Cookies - 100 Calorie Snack Packs. más...
|
|
1811 kcal
|
Ejercicio:
Trabajo de Escritorio - 1 hora, Vinyasa Yoga - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
peso estable
|