Diario de Aitch11, 24 feb. 23

that's ok.. just keep it up and stay focused  

Slow and steady one step at a time 

I know it doesn't feel right encouraging when this happens, but take heart and try to analyse and understand what is causing this up and down spiral... Once you know the cause then you probably feel better .. 

Thank you all for the supportive words. It really does mean a lot to have this community in my corner 💚