|
dehydrated a bit. chose to have some beer on these extended ice storm, power outage, all things cancelled days
|
69,5 kg
Disminuído hasta ahora: 34,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1767 kcal
|
Grasa: 46,14g | Prot: 139,43g | Carbh: 200,87g.
Desayuno: Egg, All Whites 100% Liquid Egg Whites, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Almuerzo: HEB Dark Red Kidney Beans, Chicken Breast, Friendly Farms 1% Cottage Cheese. Cena: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Pasa Bocas / Otros: Welch's Grape Jelly, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Chocolate Flavored Syrup, Beets, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. más...
|
Perdiendo 5,7 kg a la Semana
|