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big scale 134.8, small scale 134.5. son & DIL did some work on the deck (wrap). beautiful day too. very nice dinner at Abigail's last night.
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61,1 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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1365 kcal
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Grasa: 71,97g | Prot: 64,11g | Carbh: 117,54g.
Desayuno: Bananas, light cream, Green Tea, Cinnamon Apple Spice Tea, Large Grade A Eggs, Coconut Water Recovery Shots. Almuerzo: Pure Natural New Zealand Honey (Manuka), Herbal Tea (Other Than Chamomile, Brewed), Large Grade A Eggs, Coconut Flour, Natural Chunky Peanut Butter, Blueberries, Organic Ground Flaxseed. Cena: ultra lean body composition formula, Broccoli Stalks, Classic Romaine, Chunky Blue Cheese Dressing. Pasa Bocas / Otros: Brazil Nuts, 100% Coconut Water, Organic Mayonnaise, Oven Roasted Chicken Breast (Nature's Promise). más...
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2028 kcal
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Ejercicio:
cool down (725 steps) - 21 minutos, elliptical (1313 steps) - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 14 horas y 9 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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