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slightly less dehydrated today. early usual weigh in, ate well yesterday.
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117,5 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 22,5 kg.
Dieta seguida: Bien.
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1930 kcal
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Grasa: 82,13g | Prot: 70,40g | Carbh: 225,34g.
Desayuno: Pauls Ice Break, Ham Salad Sandwich. Almuerzo: Soft Bread Stick with Garlic and Parmesan Cheese, Peters Maxibon. Cena: Peters Maxibon, Philadelphia Light Cream Cheese, SunRice Original Thin Rice Cakes, Coleslaw, Smoked Salmon, Berri Orange Juice. más...
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Ganando 0,7 kg a la Semana
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