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So glad the holidays are over (not really), its good not to have to worry about feasts! I'm sincerely hoping for a better year than last year. Last year wasn't all bad, but it was the worst...Everything happens for a reason..
In a month, I'll be 33! Where has the time gone? Time to get back in to gear so I can lose more weight before my birthday! If I can manage the same success as I had November, then I could get extremely close to being able to go talk to the USAF again. What a scary and thrilling prospect!
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76,9 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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1334 kcal
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Grasa: 51,52g | Prot: 48,27g | Carbh: 180,02g.
Desayuno: Slim-Fast Shake Mix - French Vanilla, Horizon Organic 2% Organic Reduced Fat Milk, Dole Mixed Berries with Pomegranate, Bananas, Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed. Almuerzo: Daisy Sour Cream, Nature Sweet Cherub Tomatoes, Young Green Onions (Tops Only), Ocean Spray Craisins Dried Cranberries, Blue Diamond Sliced Almonds, Hard-Boiled Egg, Earthbound Farm Romaine, Turkey Breast Meat. Pasa Bocas / Otros: Oreo Chocolate Sandwich Cookies. más...
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2750 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 43 minutos, Compras - 15 minutos, Trabajo de Escritorio - 8 horas, Permanecer de Pie - 3 horas, Conduciendo - 30 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 32 minutos, Tareas del Hogar - 1 hora. más...
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Ganando 0,6 kg a la Semana
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