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🎉🎉🎉 Milestone reached 🎉🎉🎉Today I have dropped into a lower BMI category... now measuring in at Obese Class I... hooray (⁉️) Moving from Obese Class III took 10-11 long months, moving from Class II has taken less than 4 months... seems that once you get closer to a weight that registers within what is deemed your 'normal' range, there are more markers available... My next goal is to be just Overweight on the BMI chart 😀
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82,5 kg
Disminuído hasta ahora: 65,5 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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1235 kcal
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Grasa: 34,75g | Prot: 115,53g | Carbh: 96,38g.
Desayuno: Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Almuerzo: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Cena: Chicken Breast (Skin Not Eaten), The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked). Pasa Bocas / Otros: Lindt Dark Chocolate 78%, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
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Perdiendo 1,8 kg a la Semana
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 Comentarios
20 feb. 23 por el miembro: spicehorn
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Down 7kg this year, well done.
20 feb. 23 por el miembro: stevesmith18
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21 feb. 23 por el miembro: kilostogo
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21 feb. 23 por el miembro: malgaynor
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congratulations, you must be so proud of yourself <3
21 feb. 23 por el miembro: flossyflu
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well done, it's not easy!
21 feb. 23 por el miembro: Tania martin
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Depending on your height, you might only be 10kg from the healthy range. Mine is 74kg.
21 feb. 23 por el miembro: mials11
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21 feb. 23 por el miembro: chamabanana
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oh my gosh I know the feeling, well done, congratulations, woohoo this is a well earned achievment from all your hard work and sacrifices.
21 feb. 23 por el miembro: TreesLaugh
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Thanks for the support guys - I really appreciate it!! This FSFam rocks 🤗 mials11- I wish I was a bit closer to your height 😀 but God saw fit to build me into a 5'1" model and the people who designed the BMI chart deem my healthy weight range to be 43-59kg, not sure if that's gonna happen for me but I'm having fun seeing how close this journey will take me... Malgaynor- lovely to see your name again... is it time for you to do an update soon ? (no pressure 😉)
21 feb. 23 por el miembro: lizpackard09
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22 feb. 23 por el miembro: bjearn
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22 feb. 23 por el miembro: Davide.Vallieri
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Very well done, Liz! Congrats.
23 feb. 23 por el miembro: mmhh2
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That is great what an achievement
23 feb. 23 por el miembro: Robpk
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