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WOOT 💪 Getting tantalizingly close to my next milestone on the old BMI chart ...
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83 kg
Disminuído hasta ahora: 65 kg.
Aún para ir: 18 kg.
Dieta seguida: Bien.
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992 kcal
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Grasa: 35,20g | Prot: 115,27g | Carbh: 53,34g.
Almuerzo: Metamucil Fibrecaps (multi-health fibre capsules), Chobani Greek Yogurt, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries, Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Cena: Metamucil Fibrecaps (multi-health fibre capsules), Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Short Cut Rindless Bacon, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Fried Egg without Fat. Pasa Bocas / Otros: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
that is so great well done :)
18 feb. 23 por el miembro: flossyflu
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You continue to amaze and inspire ✨️ 💚
20 feb. 23 por el miembro: Aitch11
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Peso Histórico de lizpackard09
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