Diario de 89mich, 18 feb. 23

Good morning. Last couple of weeks have been up and down for me with my weight, but I think that my body has leveled back out. I wanted to wait until I could say that I was successful, but I quit smoking two weeks ago!!!!!!! I only needed two nicotine lozenges on the first two days. Other than that….bad habit kicked!!! Another step to a healthier lifestyle. Thank you everyone for your support and encouragement.

89,8 kg Disminuído hasta ahora: 48,4 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.

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2151 kcal

Ejercicio: Apple Health - 24 horas. más...