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Walked 9 miles yesterday, 8 the day before... and yet my weight still climbs. Need to rein in the food.
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97,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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2690 kcal
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Grasa: 149,34g | Prot: 125,55g | Carbh: 91,28g.
Desayuno: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Almuerzo: Ground Beef (85% Lean / 15% Fat), Sam's Club Seasoned Rotisserie Chicken, Wild Harvest Mixed Greens & Spinach Salad, Thousand Island Dressing. Cena: Frontera Texas Original Taco Skillet Sauce, Ground Beef (85% Lean / 15% Fat), Coors Light Beer (Bottle), Anheuser-Busch Busch Light, Sam's Club Seasoned Rotisserie Chicken. Pasa Bocas / Otros: Cheddar Cheese, Skinny Pop Popcorn. más...
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3222 kcal
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Ejercicio:
Boxeo - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 35 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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