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big scale 135.8, small scale 135.5. had gin and tonic at neighbours yesterday to celebrate July 4th. then I mowed the lawn as it was a beautiful evening. fell asleep watching fireworks in Boston, then up until 2am.
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61,5 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1625 kcal
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Grasa: 73,59g | Prot: 71,20g | Carbh: 82,50g.
Desayuno: Coconut Water Recovery Shots, Large Grade A Eggs, Cinnamon Apple Spice Tea, Green Tea, light cream. Almuerzo: Heavy Cream, Naturally Applewood Smoked Sliced Bacon, Red Raspberries, Blueberries, Large Grade A Eggs. Cena: Baby Spinach, Mushroom Risotto, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Cabernet Sauvignon. Pasa Bocas / Otros: Chocolate Peanut Butter Nutrition Bar. más...
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1900 kcal
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Ejercicio:
cool down (391 steps) - 11 minutos, elliptical (1481 steps) - 30 minutos, Estiramiento (Yoga) - 1 hora, Descansando - 14 horas y 19 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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